Why We Do What We Do

November 12, 2008 by Donna Krech

Why We Do What We Do

Dear Donna,

I Gained at Thin&Healthy’s Total Solution!

Because of the knowledge I gained from the staff at Thin & Healthy my life is forever changed.  I didn’t realize I was always running to food for comfort, and I was sure exercise was some kind of punishment for not being thin already.  I’ve learned that exercise is not only NOT a punishment, it’s actually a REWARD!

Because I either lift weights or fast walk 5-6 times each week, my blood pressure is totally under control.  Because of the weight I’ve lost, my marriage has a rekindled passion.  Because my confidence has climbed and my attitude has improved, I have a happier outlook.  And because I view life as better, LIFE IS BETTER!

I’ve received a promotion at work because I miss less, do more and am a joy to be around.  Let’s just say I wasn’t a joy before.  In fact, I was pretty miserable.  I was choosing to fix my sadness with food.  Now the sadness is very seldom.  If I do get frustrated, I have answers that don’t equal added weight to my body.  I truly am in a constant state of victory!  Yes, I gained as a member of Thin & Healthy – I gained my life back!

~Forever Thin and Healthy

I am sharing this testimonial because it explains so very well why we do what we do.  We provide so much more than weight loss.  We save lives.  I wanted to share this note I received because I believe it puts everything into perspective.  We do so much more than help people lose weight.  We help people gain in all the other areas of life.

Because of Thin & Healthy’s Total Solution, this member gained passion, confidence, a positive attitude, happiness, a promotion, better health, productivity, more money and joy!  This is why we do what we do!  If you or someone you know isn’t experiencing these kinds of life changes, we are here to help!

Rolling Your Eyes Vs. Believing

November 10, 2008 by Donna Krech

Rolling Your Eyes Vs. Believing
Current mood: accomplished


There’s a great story of old that you might relate to the same way I do. It contains an incomparable life lesson that, when learned from, changes your world for the better… no… for the MAGNIFICENT!

It’s a story of an extremely elderly couple that wanted a child. That, in and of itself, was crazy because the wife, Sarah, was well past childbearing years. Yet a highly knowledgeable medical expert told her with absolutely certainty that she would, in fact, have a child. When this was being discussed with her husband, Abraham, it’s recorded that she laughed out loud. She laughed but her husband believed and in the end the child was born. At a record-breaking old age she gave birth to son.

She most likely spent her days rolling her eyes at what had been said, scoffing at the promise given to her, looking at the circumstances in life and feeling certain the blessing wouldn’t happen. Her husband likely spent his days planning for the memories he’d make with his child, imagining the love they’d share, the laughter, the joy of a promise fulfilled. Which one’s life do you suppose was easier while waiting on the child to be born?

I don’t propose that we live in a ‘Pollyanna’ world. We need to be aware of the facts. I simply propose that we don’t achieve our goal because we don’t believe it will ever take place. We focus on the appearance of things rather than have hope, faith and belief in the possibilities. We even speak this stuff out loud, saying things like, “It’s not going to happen. I’ve been lied to again! I knew it! It was too good to be true! Why did I even expect it? It’s just not in the cards for me.” Each time we say, “I can’t make money at this,” we solidify that we will NEVER make any money at this.

I propose that we believe in the promise. You know the one. The one that caused you to take this position, purchase this license, enter this venture in the first place. Then I propose that we behave accordingly. We need to think, speak and act like we know those promises are going to come to pass. You spend your time being part of a business that changes lives in an over-the-top positive way. Do you REALLY believe that? Does your behavior and paycheck or profit reveal that? Hmmmm? In case you’re interested, I’ve recorded some steps for making it happen.

First, let’s look at the definition. BELIEVE – TO HAVE CONFIDENCE; TO SUPPOSE; TO EXPECT, ASSUME; TO HAVE FAITH; THE SUBSTANCE OF THINGS HOPED FOR, THE EVIDENCE OF THINGS NOT SEEN.

To be in a pro-active belief, as opposed to being in a state of control, means to behave like you KNOW something you want is going to take place; to be living, thinking, talking and behaving that way even before it happens, without forcing it. I have to live IN the promises given to me. I cannot be pro-active if I’m not focused on the goal and acting like it’s already happened. How can I expect to arrive somewhere if I don’t know where I’m going in the first place? When I aim at nothing, I hit it EVERY SINGLE TIME!! I must have a focus on the promises. Then I have to do my part. I have to do the work.

Anything I’ve ever wanted to do, anywhere I’ve ever wanted to go, and anything I’ve ever wanted to be can be mine when I live like this. I’m proof this works. Doubt, negative words and fear have only brought me pain and loss. On the other hand, standing FIRMLY on belief has brought me happiness, health and prosperity beyond expectation!!

HOW DO I MAKE BELIEVING WORK FOR ME?

1. Birth It – Hope turned into vision.

Tell yourself, “I believe I can!”  Our minds don’t know the difference between what’s real and what’s perceived.  Take what you hoped for, the promise, and put yourself into that picture with as much detail as possible. What exactly are you doing, what are you wearing, is someone with you, is it nighttime or daylight, how do you look, how do you feel? Now behave accordingly! Visualize yourself at the finish line. CAUTION- Don’t visualize based on what you think CAN happen based on circumstance.  VISUALIZE BIGGER!  Visualize based on pro-active belief, not on circumstances.

2. Feed It – Belief Building.

That which builds your belief is where you need to spend time. Maybe you need to BYOB (bombarding your own brain) with positive information or relationships. Maybe your time would best be spent in religious study like worship, prayer or bible study. In any case, keep yourself in the right fellowship and mindset to believe in a BIG way!

3. Pro-Act On It – Do something!

Make a commitment! Move! Follow the plan! Don’t sit in the corner wishing things would be better. It’s promised that your life is to be fabulous so look for that! It’s probably already going on around you! Remember, it’s a matter of motive. Do what you need to do in order to see the promise happen; don’t force it to happen.

This is the one that keeps most of us from ending up where we want to end up. We don’t do anything with what we’ve learned! If this believe element isn’t practiced, all the knowledge you’ve gained goes to waste and all the training is futile.

4. Check On It – Set goals, tell people about the goals you’ve set and ask them to follow up with you to hold you accountable to these goals.

Know the difference between “get up” goals vs. “go up” goals. Get up goals are the ones you tell everyone. They’re the ones you want people to know about so you’ll “get up” off your booty and do what you need to do. “Go up” goals are the ones that involve your biggest, fondest dreams, those you share with the people closest to you. Experience teaches that those goals will change sometimes and can also be seen as arrogance. Share those with the people you trust the most.

Talk about it!! Talk about it!! Talk about it!! ALL THE TIME!!!

Set deadlines for yourself and don’t push them back!

Make a covenant agreement. Do your part! Do the work!

Today we talked about how to make believing turn into results for you. Try walking by belief and not by circumstance and just see how different your life will be!!!


For more information go to www.ThinAndHealthy.com!

Life Is A Do It Yourself Project. Build Wisely.

November 7, 2008 by Donna Krech

Someone very dear to me once told me this story and I would now like to share it with you. Enjoy and learn from it. 

An
elderly carpenter was ready to retire. He told his employer-contractor
of his plans to leave the house-building business and live a more
leisurely life with his wife, enjoying his extended family. He would
miss the paycheck but he needed to retire. They could get by.

The
contractor was sorry to see his good worker go and asked if he could
build just one more house as a personal favor. The carpenter said yes,
but in time it was easy to see that his heart was not in his work. He
resorted to shoddy workmanship and used inferior materials. It was an
unfortunate way to end a dedicated career.

When the carpenter
finished his work the employer came to inspect the house. He handed the
front-door key to the carpenter. “This is your house,” he said, “my
gift to you.” The carpenter was shocked! What a shame! If he had only
known he was building his own house, he would have done it all so
differently.

So it is with us. We build our lives, a day at a
time, often putting less than our best into the building. Then, with a
shock, we realize we have to live in the house we have built. If we
could do it over, we’d do it much differently. But we cannot go back.

Life
is a DIY project and you are the carpenter. Each day you hammer a nail,
place a board or erect a wall. Your attitudes and the choices you make
today build the “house” you live in tomorrow. Build wisely!

Life
is short; don’t miss a minute of it. Work like you don’t need the
money, love like you’ve never been hurt and dance like nobody is
watching!

 
In A CONSTANT State of Victory!
 
Donna

What It Takes To Be Number One Movie

November 5, 2008 by Donna Krech

The Power of Inspiration

“Some of us will do our jobs well and some will not, but we will all be judged on one thing: the result,” said Coach Vince Lombardi. This past Sunday, the world awaited the result of the Super Bowl to see which team was awarded the Vince Lombardi Trophy. As the NFL’s most prestigious award, this trophy is a symbol of everything that Vince Lombardi stood for: excellence, discipline, commitment, and of course, winning.

To inspire you, here’s the What It Takes To Be Number One movie containing vintage photos, great quotes, and rare audio segments of Vince Lombardi’s famous speech.

Click here to see the movie!  And feel free to pass this along to friends, family, and coworkers.   What It Takes To Be Number One

http://www.thenumberonemovie.com?SRC=A-VINCE&ref=178

Confessions from an Unbeliever

November 3, 2008 by Donna Krech

We’ve all come across them.  They’re referred to in various ways.  Some call them affirmations, some refer to them as synchronicity statements, others cal them personal growth statements.  I call them belief builders.  Now—a confession.  I always thought they were a bunch of ‘you-know-what’.  I’d attend seminars and workshops and the sort and have the leader hand out a card, or sell one, or have everyone write the same one.  I’d always think the same thoughts.  “This is CRAZY!!  I am NOT going to stand in front of a mirror saying words that don’t mean anything to me and that aren’t even MY words!!”

WOW!!!  Now there’s something you don’t see everyday… the woman that coined the phrase, the necklace and the credo ‘I Believe’… NOT believing!!!  But it’s true, now I’ve confessed, I did NOT believe in these things!  Funny, now looking back on it, not believing in them is exactly why they didn’t work.  We’re not usually willing to do the things we don’t believe in.  Hence, those things never have the chance to touch our lives for the better.  It’s sad really.  We don’t believe so we don’t do.  And because we don’t do, we don’t ever end up believing.  Let me explain.

Just like the writing out of my goals, once I decided to do what was being suggested to me I instantly began to see positive results!!  In case you haven’t heard the story, I saw 50% of my goal sheet nearly completed in about two weeks.  The only difference was that I made the choice to heed Brian Tracy’s words and write out my goals.  The rest… as they say… is history.  You couldn’t shake me from being a believer in writing out goals.   I decided to commit to a very simple Belief Builder.  It was,

I BELIEVE… PERIOD.  I MAKE A POSITIVE DIFFERENCE IN EVERY LIFE I TOUCH!  I MAKE AN INCREDIBLE LIVING AT THIS AND AM ACHIEVING MY GOALS IN PARTNERSHIP WITH THIS COMPANY!!  I BELIEVE… PERIOD.

Yes, it was short, general, and IT WORKED!!!!!!!!!!!!!    I’ve discovered four downright MAGICAL results from this seemingly silly little exercise.  And I just can’t wait to share them with you!!  First my testimonial.  I did them at least 7 times a day for the first 4 days.  The 5th day I did them some and the 6th I didn’t do them at all.  Look at what I realized.

  • You don’t see positive outcomes right away.  That takes time.  You don’t miraculously find yourself doing the things you’re saying right off the bat.

  • HOWEVER, you begin noticing what you’re not doing right away!  I did within 2-3 days.  This means your belief does begin to change right away.  This is the magic moment that you realize the synapse in your brain is already being affected and you KNOW your belief is being affected!!  When you realize you’re not doing what you’re saying there is guilt, but it’s a great guilt, not a bad guilt.  Positive stress is good for us, negative stress is not.  Let me explain.
  • I walked off the elevator and felt guilty (good guilt).  My brain was saying to me, “Hey wait!!!!  You make a positive difference with everyone, remember?  That’s who you are!!  You just got off of that elevator without doing that with that person in there!!  That’s not like you!!!  I realized my brain already believed that I make a positive difference in every life I touch.  This was an awesome moment of realization for me!!  My belief was changing already and when our belief changes–our behavior, words and thoughts follow.  And when those change, our whole life changes!!!!!

  • I noticed feeling alive, happy, positive and hope-filled for the 4 days I stayed steady with the belief building practice I’d come up with.  My mind was clear; I was coming up with wonderful ideas and creative thought.  The 5th day I felt ok.  The sixth day I felt HORRIBLE!  I was exhausted and even felt physically ill by the end of the day.  Wow!!  These Belief Builders are powerful!!!!

I believe that belief is highly underrated!!!  It is indeed the most powerful thing on earth and regardless of what you’re doing, where you are in life, how much you weigh, how much you make, what you do for a living or what kind of relationships you have you can have EVERYTHING YOU EVER WANTED IF YOUR BELIEF IS BIG ENOUGH!!!!  The thing is people don’t know how to change their belief.  My suggestion?  No, my adamant request and more than gentle reminder–do the Belief Builder.  IT WILL WORK!!!  And you will end up at you goals–no maybe, no if’s, not might be’s.  I’m a believer!!

In a CONSTANT state of victory,
Donna Krech
PS If you would like more info on building your belief, please visit www.neverendingmotivation.com. The Never Ending Motivation Program has a section devoted to BELIEF!